Enjoy taking a 13-statement personal assessment survey and receiving specific written and audio tips and solutions according to your responses, to achieve more body/mind balance in your life and work.

To help you integrate these five rhythms into your life, I’ve developed a practical tool called the HEART framework. The HEART stands for harmony, emotional balance, activity, relationships, and ...

Regularly assess your rhythm and make adjustments as needed to maintain a sustainable pace. The Journey Of Work-Life Rhythm Embracing a work-life rhythm is not a one-time event but a continuous ...