D-Aspartic Acid Supplement Facts Active ingredients: Aspartic acid Alternate names: D-aspartate, aminosuccinic acid Legal status: Over-the-counter (OTC) supplement in the U.S. Suggested dose: 3 ...

It can only get them directly from food sources. Essential fatty acids include linoleic acid (LA), an omega-6 fatty acid, and alpha-linolenic acid (ALA), an omega-3 fatty acid.

However, that’s not enough to increase your overall levels—the conversion rate is likely less than 15%!—so you can’t rely solely on food sources of ALA for all your omega-3 needs.

Paper co-author Sue Hewlings of Nutrasource emphasized in a press release that “not all food sources of saturated fat are the same,” likening the differing saturated fat health impacts to how ...