Health Yoga Life Yoga instructor Siga Bielkus demonstrates Sun Salutation A, a sequence performed 5 times at the beginning of each Ashtanga class. Sun Salutation A is a common sequence in other yoga ...

Six established and strenuous pose sequences - the primary series, second series, third series, and so on - practiced sequentially. Ashtangis move rapidly, flowing from one pose to the next with each ...

While some yogis prefer to go with the flow of a packed Vinyasa class, others swear by this tough self-guided yoga style. It’s morning at The Shala Yoga House on Broadway, and a room full of students ...

Yoga is an ancient Indian spiritual, physical and mental practice to unite the mind, body and spirit. Now commonly used for fitness and relaxation, there are many different types of yoga classes ...

James Brown and yoga -- an unlikely parallel -- but Ashtanga yoga titan David Swenson channeled the Godfather of Soul while teaching backbends in Little Rock. "Just think of him snapping those legs ...