In Ashtanga yoga, you perform the same set of poses, in the same order, for the same breath count. Benefits of Ashtanga yoga include improved well-being, increased strength, and a calmer mind.

First there were power breakfasts. Then power candy bars. Now, please welcome power yoga. “Power” is yoga’s equivalent of the 6-mile run or the hours-long mountain bike ride. Regular yoga is slow and ...

Yoga has a calming and relaxing effect on our mind and body. When we think about including yoga in the daily routine, the goals are to flex the muscles, increase the range of motion, reduce the stress ...