The four-episode MAX docuseries The Takedown: American Aryans recounts a 2008 investigation led by the Bureau of Alcohol, Tobacco, Firearms, and Explosives into an organized criminal group known ...

Band: Medium/heavy weight. Repetitions/band: 10 repetitions for three sets, with a one-to-two-minute rest between sets. Video. Stand on the band, with your feet shoulder-width apart.

The four-episode MAX docuseries The Takedown: American Aryans recounts a 2008 investigation led by the Bureau of Alcohol, Tobacco, Firearms, and Explosives into an organized criminal group known ...