As a certified children’s yoga teacher, I strive to introduce mindfulness techniques to children at a young age. In times of ...

Through therapy, case management and working with the families, CRC staff help the kids become more aware of themselves, ...

Daily Mindfulness Activity: Choose a daily activity—something that you normally do on autopilot without much conscious awareness, such as brushing your teeth, walking the dog, doing the dishes ...

Draft digital artwork You don’t need to be an AI whiz skilled at a paid program like Midjourney to make digital art. Here’s an option anyone can try. AI to try: OpenArt Perfect for ...

Mindfulness games offer an engaging way for teens and students to cultivate awareness. They aim to shift a person’s focus away from things they may be worrying about and redirect it to the ...

4. Allow space for ritual and prayer. Mindfulness programs can start with a land acknowledgement, ritual, or prayer, and each class can end with a prayer. These rituals are Indigenous ways of being to ...