Some of the best arm training that Arnold still emphasizes at 76 and used to implement Arnold's Triceps Workout has always been in a different frame as he used to have a massive and muscular chest ...

Named after Arnold Schwarzenegger, this exercise combines a shoulder press and rotation to work the triceps and biceps simultaneously. Hold a dumbbell in each hand with your palms facing your ...

The Arnold press is where you hold two dumbbells ... It targets all three deltoid heads as well as the triceps, upper chest and traps, whereas the regular shoulder press focuses on the front ...