As a seven-time Mr Olympia champion-turned-purveyor of daily fitness tips and inspiration, Arnold Schwarzenegger knows this only too well, which is why this week he shared a short, convenient complex ...

Champion bodybuilder, seven-time Mr. Olympia winner, and busy Hollywood actor Arnold ... the gym, just like he said, Arnie is back again with a time-efficient 15-minute weighted rucksack workout.

Bodybuilding legend and former seven-time Mr. Olympia Arnold Schwarzenegger compared the performance benefits of coffee ...

Anyone who knows me knows that I love the gym. Like really love it ... That’s when I came across this workout from Arnold Schwarzenegger’s recent Pump Club newsletter. Not only did it require ...

A good workout doesn’t need to be complicated. It doesn’t need to be overly long either. The SparHawk, a two-move kettlebell workout from leading strength coach Dan John, reinforces both points.

With a slight bend in the knees, push your hips back and slowly lower the bells towards the ground, pinching your shoulders back and maintaining a flat back. When you feel a stretch in your hamstrings ...

Open Bodybuilding legend Arnold Schwarzenegger revealed if regular egg consumption can lead to heart problems or help them.

Credit: Getty Images Anyone who knows me knows that I love the gym ... this a go. Arnold may be renowned for pumping heavy iron, but even he appreciates the benefits of bodyweight workouts.

In the interest of honesty, this wasn’t my first time tackling this workout – I found it through Schwarzenegger ... carry distance that suits your fitness level, then give SparHawk a try ...