I tried an Arnold Schwarzenegger-approved kettlebell workout, and it strengthened my whole body in just five minutes - ‘It’s reasonable, doable, makes you flexible, tests your grip strength ...

Arnold says that wave clusters – like 5-3-4-2 – “build strength by overloading your body with sets that are seemingly less than you can handle. But as the reps pile up in a wave, you end up ...

In his latest Pump Club newsletter, the Austrian Oak has shared a full-body workout that you can do straight from your living room to help pack on muscle with just two dumbbells.

He and his bodybuilder father could be “ Twins.” Arnold Schwarzenegger’s son Christopher flaunted his inspiring body transformation in a rare photo with his siblings. Christopher, 27 ...