That veteran move put Tybura in a good position to control his opponent, but Spivac flipped the script by throwing up a quick armbar! Seconds later, Tybura was flipped over and forced to tap.

Amanda Mactas By the end of week two, I started incorporating more advanced plank variations into my routine. I experimented with mountain climbers (demoed below) and plank saws. I was shocked at ...

CLIFTON PARK, NY (WBNG) -- The Bearcats competed against Maryland, Lock Haven and Columbia in The Armbar at Clifton Park, NY. The next time Binghamton takes the mat the team will be in a battle ...

A UFC London preliminary bout saw Bannon rocked badly by a Puja Tomar head kick, but she managed to recover and score an armbar submission moments later. Watch the strawweight’s comeback finish ...

Dern found her closure in a competitive fight at the UFC Apex in Las Vegas, scoring an armbar submission at 4:56 of Round 3. AN EMPHATIC FINISH FOR MACKENZIE DERN 💪 #UFCVEGAS101 pic.twitter.com ...

Perhaps on her way to being upset by Kana Watanabe, Liz Carmouche rallied to secure a fight-ending armbar with just eight seconds left in the final round at 2024 PFL 4 Regular Season. Carmouche ...