Exercise researcher Dr Mike Israetel is joined by bodybuilder Jesse James West and trainer Jared Feather on his YouTube ...

Holmes put together an exclusive workout routine for Men’s Fitness that all football ... Rotate upwards and reach straight up with your right arm, hold the stretch for a beat, then bring the ...

Bent-over rows are one of the best exercises for strengthening the upper and mid-back, improving posture, and building pulling strength. A resistance band provides constant tension, making every rep ...

Ashton Hall's morning routine was eye-popping. Now, we break down some of his workouts and diet plans to see what he's doing ...

Plank twists are a great full-body exercise, and incorporating them into a daily routine can offer numerous benefits, especially for women.

Right now, the current average life expectancy for American men clocks in at 74.8 years ... They all agree that the ideal workout routine for longevity is a mix of vigorous intensity exercise ...

A shirt is a shirt is a shirt, right? Well, yes and no. The best workout shirts for men—be it a tank, tee or long-sleeve—are lightweight, durable and extremely breathable. They should also ...

Kelly Ripa has quite the secret up her sleeve—the arm workout routine that helped her achieve a chiseled look. Over the weekend, the longtime Live! host shared a "20 piece [throwback] to weekend ...