Kettlebell swings are one of the best full-body exercises. Here’s the right way to do them
The kettlebell swing really is a full-body strength and cardio exercise. The move works the glutes, hamstrings, core, back ...
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5 things you can do to develop a faster swing
This will help you develop a feeling of swinging freely and adding arm swing which can increase your speed enough to increase distance. You’d be surprised how much a proper, or improper ...
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Correct 2 common flaws with this ultimate full swing drill
Malizia explains the proper role of the arms in the golf swing. "The role of the arms is to stay passive early in the takeaway, then the lead arm stays fairly straight while the trail arm starts ...
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The Only Kettlebell Workout You Need: 3 Circuits Designed by Top Trainers
“Single-arm variations, such as single-arm swings, single-arm rows ... with a weight that feels challenging but still allows ...