Lie on your stomach, stack your palms under your forehead, and fully extend your legs behind you. Reach your left arm out to ...

Get your blood flowing and warm up your arms and shoulders with arm circles before ... Feel the stretch across the front of your chest and shoulders. Keep your back straight and hold for 30 seconds.

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...