Repeat on the other arm. This is a powerful upper-body stretch that stretches the upper back, a hard area to stretch. Start in tabletop position, hands directly below your shoulders and knees below ...

Stretching is also important for ... Bend your knees so that your feet are flat on the ground. Hold one dumbbell in each hand ...

You should feel this stretch in the back of your right shoulder. To do it: Gently pull your right arm across your chest as far as you can. Use your left hand to hold the upper part of your right arm.

By moving into a lunge position, you're stretching and activating the glutes, hamstrings, quads, and calves. When you move your elbow to touch the floor before lifting your arm to the sky ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.