Below are some simple arm workout exercises to strengthen your muscles, as recommended by Bernard, Kercher, the CDC and other health experts/groups. 1. Dumbbell Bicep Curls ...

Pilates exercises can help people with RA build strength and ease inflammation. Try this quick, 20-minute Pilates workout you ...

Fact checked by Nick Blackmer Sit-ups are one of the most basic forms of core exercise. However, they’re not the gold ...

If you have a desk job, you know it’s all too easy to get stuck in your seat for hours. Before you know it, it’s five p.m., ...

Pilates is a go-to exercise style for anyone seeking better mobility and flexibility. It relies on slow, purposeful movements ...

If toning the back of the arms is one a goal, add tricep dips to your upper-body workout. They increase arm strength and tone ...

Besides gaining upper body strength, you will also notice other benefits to adding in arm strengthening workouts. “Aside from reducing fat and toning muscle, training your arms has added ...

Falls are the leading cause of nonfatal and fatal injury among American seniors, researchers said in background notes. For ...

Since buying an at-home bike, I've found myself slacking on my arm-strengthening exercises. After 30 minutes of continuous pedaling, my legs are beat, and my sports bra is soaked — so it's ...

Extend your right arm forward and your left leg backwards, trying to keep your back flat and eyes down towards the floor. Then you alternate.