Get your blood flowing and warm up your arms and shoulders with arm circles ... it slightly easier. Place your hands flat on ...

There are also key health benefits that come from working out your arm muscles. Stronger arms and ... Relax your hands so the weights fall slightly below the top of your knees.

Bend the elbows straight back hugging them into your sides (as opposed to flared out to ... the waist slightly. Pull your abs in. Dangle your arms down and then reach the right arm straight ...