Working out your biceps with the same old dumbbell exercises can get boring very fast. Here are some exercises you can add to ...

Working your forearms helps support your upper arms, and you’d be surprised how many high reps you can get in with certain exercises, like pull-ups, dead hangs, and the plank with shoulder taps.

Stop wasting your time on ineffective arm exercises. We reveal six essential moves for sculpting bigger, stronger biceps and triceps.

"I encourage incorporating your arm exercises with some full body work ... Once you're in a steady position, pull your chest up towards the bar by pulling your elbows downwards.

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

I know I’m not the only person with exercise equipment an arm’s reach (or a short ... Later, I did my supersets of pull-ups and dips. This is a workout that I normally find pretty intimidating ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Kettlebell exercises are among the best to build full-body strength, because they let you do compound moves unilaterally. Try these. Mark Jordan sets the pull up world record with 4,321 pull-ups ...

Dead hangs are a simple but powerful exercise to improve grip strength. Simply hang from a pull-up bar with your arms ...

Ready to test your fitness? See how many strict pull-ups you can do in 60 seconds and learn how to improve your strength and endurance with these expert tips.

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

The move is raising and lowering your body using your arms to support your weight. You are literally dipping your body up and ...