The best arm exercises with dumbbells, resistance bands and bodyweight for an upper body workout to tone your triceps, biceps ...

A 20-year-old Florida man's gold necklace with a cross pendant may be the reason he survived a gunshot wound to the chest at ...

Do not cross the arms over one another, only come to where the hands are close together. Focus on that squeeze at the top. Sets and reps: 3 sets of 10 to 12 reps. ... Single-Arm Chest Fly.

A man who was accidentally shot last month is crediting his cross necklace with saving his life after the bullet hit the ...

Do not cross the arms over one another, only come to where the hands are close together. Focus on that squeeze at the top. Sets and reps: 3 sets of 10 to 12 reps. ... Single-Arm Chest Fly.

Caley Crawford, director of education for fitness chain Row House, recommends picking a couple of arm exercises and doing three to five sets of 12 to 15 reps and resting between rounds.

Extend right arm parallel to the floor in front of you, then bring it to the left across chest. Hold upper right arm with left hand to deepen the stretch. Hold for 20 to 30 seconds.