Directions: Do the dumbbell 21s finisher as a circuit, with no rest between exercises. Do three rounds of it, resting 1 ...

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

Grab a pair of dumbbells and stand against a wall, with your feet shoulder-width apart. Lean into the wall, maintaining three ...

You might be limiting your growth potential if you're not approaching your workouts the right way. Here's how to get swole.

Brian Weidling, the first NCAA athlete to compete on a prosthetic leg (soccer), and Kwame Morris, the son of music icon Stevie Wonder, have teamed up to launch production company Arm and a Leg ...

How to do it: Lie on the floor with your right knee bent and your foot on the floor. Place your left arm on the ground and your left leg out to the side at about a 30-degree angle.