It’s tough to get a bead on him,” Aaron Boone said of Yarbrough, who has always been a funky side-armer. Nobody has tried to ...

Then, lift your leg up over your opponent's shoulder and ... I got uncomfortably close to that fate during the first demo of the arm bar. I was a bit slower on the tap than I likely should have ...

3/ Single Arm Row Head to a flat bench and ... Lift the opposite leg and hinge at your hips. Pause as the bar touches the floor, reverse to stand. Swap sides after the set. Lift the loaded end ...

Want arms that turn heads this summer? Train smart and hard with this 4-week routine for rapid biceps and triceps growth.

He never has clients perform back squats, opting instead to form the bulk of their lower-body training with front squats, ...

Doctors say Rep. Gabrielle Giffords can walk a little and is even trying to improve her gait. Giffords uses her left side and has begun making limited use of her right arm and leg, a common effect ...

Kwame Morris, the son of the music icon, has teamed with Brian Weidling, the first NCAA athlete to compete on a prosthetic leg, on the banner Arm and a Leg. By Tony Maglio Brian Weidling ...