If one were to list the most professional and elite military forces in the world, the United States Army would undoubtedly ...

How to: Hold an EZ bar in your right hand just above your shoulder. Extend your arm and drive the bar above you, then lower it back down to your shoulder and repeat. Why: This works your triceps ...

Want arms that turn heads this summer? Train smart and hard with this 4-week routine for rapid biceps and triceps growth.

Your hands are in a fixed position on the bar, making ... up until your upper arm is parallel with the ground. Extend your ...

These five arm workouts focus on both muscle building ... adding thickness to your arms and contributing to overall strength.

Pull-ups are one of the most coveted bodyweight exercises for strengthening your upper body, namely your back, biceps and posterior deltoids (the rear shoulder muscles). For many, it’s a long ...