Arby's, with 3,480 sandwich shops coast to coast, has different variations on its Market Fresh theme. Atkins addicts can get the same innards on a bed of lettuce or stuffed inside a low-carb wrap.

Arby’s Chicken Salad. With this chicken salad, you don’t need to limit yourself to just a sandwich. You could put it in a large tortilla for a wrap, or it would go well in a submarine bun.