Aqua fitness is versatile and can be adapted for people of all ages and fitness levels. Whether you’re a beginner or an athlete, you can tailor the intensity to suit your needs.

It's one thing attending a dedicated aqua fitness class, but pausing in the shallow end to pump out a few shoulder raises with Aqua Dumbbells (£16) is something else, and that's before you strap ...

Aqua jogging, which gained popularity in the 1990s, involves performing a running motion with your arms under water while treading water. Typically, your feet don’t touch the bottom of the pool.

Wellness Beyond aerobics: Aqua fitness branches out into spinning, kickboxing and more April 15, 2019 ...

Aqua fitness is the latest fad in the world of fitness and this trend is fast catching up in India too. The word exercise reminds one of sweat and exhaustion, but let's stop you before you think ...

I think aqua jogging or treading are great training options if they're done before or after a swimming session and considered a warmup or cooldown activity from the effort given in the swim routine.

This story is from March 20, 2015 Hottest aqua fitness workouts to beat the heat Updated: Mar 20, 2015, 11:27 IST AA Follow us ...

If you’re a Zumba lover, Aqua Zumba offers a whole different dimension to the Latin dance workout. One thing that remains consistent is the upbeat music, along with choreographed dance moves.