Doing other exercises in the water, which can be grouped loosely under the banner of "aqua fitness", can be a much more effective workout than doing the same on dry land. Water is 800 times denser ...

Aqua fitness, also known as water-based exercise, is a form of physical activity performed in a pool. It includes a variety ...

If you’re injured, aqua jogging can help you maintain fitness while you heal. “Since aqua jogging is done submerged in neck-deep water and doesn’t require putting any weight through the legs ...

THIS time of year is the best time to get in the water — it’s not too hot and not too cold, and if you’re keen on getting fit while trying something new, aqua fitness may interest you.

An aqua bag is exactly what it sounds like ... Thieme is a Los Angeles-based writer and strength coach, and a former fitness editor at Men’s Health. When not helping others get in shape ...

Malissa Sander was born in Sri Lanka but is of Indian descent. Aqua fitness is not just exercise for Malissa Sander. Being in the water practically saved her during some of the lowest emotional ...