Apples are a nutrient-dense fruit offering multiple health benefits including heart and gut support. Eating whole apples provides better nutrition than juice or apple sauce and helps regulate blood ...

In one study, participants ate approximately 200 to 275 fewer calories when apple cider vinegar was combined with a meal. In ...

Benefits for women A 2014 study revealed that apples may enhance women's sexual function. In this Italian study, in which over 700 women between the ages of 18 and 43 were divided into two groups ...

Applesauce can replace some of the oil or butter in recipes while maintaining moisture and flavor. The remarkable health benefits of apples make them worthy of their reputation as nature’s medicine.

Drinking apple cider vinegar daily may improve gut health but too much can upset your stomach, damage your esophagus, and ...

"An apple a day keeps the doctor away." We all have read or heard this line at some point of time. But, according to Dr.

When you eat an apple, some of those bacteria may become part of your microbiome. The apple is “acting like a probiotic in addition to acting like a prebiotic,” Dr. van der Merwe explained.

Some, however, have unique health benefits. Red Delicious apples are the healthiest from an antioxidant standpoint, Crumble Smith says. The darker the color of the apple, the richer it’ll be in ...

Apple cider vinegar has many proposed health benefits, including reducing blood sugar levels, supporting weight loss, and treating infections.