Apples are a nutrient-dense fruit offering multiple health benefits including heart and gut support. Eating whole apples provides better nutrition than juice or apple sauce and helps regulate blood ...

Fresh apples provide more health benefits than processed apple products like juice or sauce, which often contain added sugars and lack the fiber content that contributes to many of apples ...

Drinking apple cider vinegar daily may improve gut health but too much can upset your stomach, damage your esophagus, and ...

Apple cider vinegar (ACV) is the fermented juice of crushed apples. The sour-tasting liquid is a popular ingredient in salad dressings, marinades, and sauces. ACV is also popular as a health ...

Is apple cider vinegar good for your health? Here’s what the science says. Apple cider vinegar isn’t a cure-all. But some studies have shown it may help with blood sugar and cholesterol levels.

Apple cider vinegar is also the perfect addition to baked goods, sauces, cocktails, mocktails, and teas. Given that the health benefits of ACV still require further research, supplements may not ...

Below, three dietitians break down what’s in apple cider vinegar, plus potential benefits anddrawbacks to be aware of. Dietary supplements are products intended to supplement the diet.

While apple cider vinegar has potential benefits, taking it before bed can have some downsides. If not properly diluted, vinegar's acidity can irritate your throat or erode tooth enamel over time.