How much apple cider vinegar per day? The GP breaks it down. “Generally, a safe range is about 1 to 2 tablespoons (15-30 ml) per day, diluted in water. It’s important to dilute ACV because it ...

Small studies have also examined apple cider vinegar's effect on blood sugar. "As far as other benefits, it may be helpful in reducing the blood sugar response when taken with or after a meal ...

For Sussman, Eye Cyder is a testament to seasonality. The early-ripening Gravenstein doesn’t interfere with the grape harvest. Neither does the late-ripening Braeburn, his other choice of apple.