The apple cider vinegar diet will increase the body's absorption of these minerals to boost metabolism, suppress the appetite, reduce water retention, and help individuals shed unwanted weight.

Josh Redd, NMD, author of "The Truth About Low Thyroid," says additional research shows consuming apple cider vinegar may also help lower cholesterol, "particularly in people with Type 2 diabetes ...

Apple-cider vinegar is a trendy addition to a healthy diet, with some claims suggesting that ingesting it every day can support healthy blood sugar levels, weight-management goals and more.

For my hair, I dilute one part apple cider vinegar in 10 parts water and rub it into my scalp. My scalp is less itchy, but it makes me smell like a salad for an hour or so afterward.

Apple cider vinegar has been all over social media as a health hack, but these are the facts you should know before you start using it.

Research conducted in adolescents and young adults with overweight and obesity suggests that a daily serving of apple cider vinegar dissolved in water could help with weight management.

For many, the apple cider vinegar diet will be a new one to add to the list. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach ...