Apple cider vinegar is made from fermented apple juice, and the nutrition differences are night and day. A 1 tbsp serving of apple cider vinegar contains just 3 calories and 0.1g of carbohydrates.

While apple cider vinegar may have some health benefits, it isn’t a quick fix for weight loss. Overall, ACV is safe when taken in moderation (1 to 2 Tbs. with meals), Bianchini says.

The wellness industry’s latest fixation with apple cider vinegar has sparked countless discussions about its potential for weight loss. As social media amplifies claims about this pantry staple ...

Including Apple Cider Vinegar in your lifestyle can be helpful in reducing weight and also helping to achieve clear skin. Written by Lothungbeni Humtsoe | Published : July 21, 2025 7:59 AM IST ...

There have been animal and human studies on apple cider vinegar and its acetic acid for weight loss. A 2009 trial of 175 people is the most quoted study about vinegar and weight loss.

The weight loss associated with vinegar consumption in studies has been modest—we’re talking a few pounds over several months. This makes sense when you consider the proposed mechanisms.

Apple cider vinegar shampoo is great for treating dandruff, clarifying hair, and restoring your scalp's pH balance, and these are the best ACV shampoos to shop.

After the three-month trial, those who drank apple cider vinegar once daily during that period lost between 6 kg and 8 kg in weight and reduced their BMI by 2.7 to 3 points, depending on the dose.

Apple cider vinegar makes a good addition to salad dressings, marinades for chicken or fish, pickled vegetables, soups, and stews. If you want to take it on its own, Dilley recommends diluting it ...