Apple cider vinegar has been all over social media as a health hack, but these are the facts you should know before you start using it.

Don’t drink pure apple cider vinegar . The best way to consume apple cider vinegar is to add it to your foods, said Kelly Springer, a registered dietitian and the owner of Kelly’s Choice, a ...

Apple cider vinegar also has the potential to cause side effects in people who are taking medication to treat Type 2 diabetes, high blood pressure and other chronic conditions. Advertisement And ...

Josh Redd, NMD, author of "The Truth About Low Thyroid," says additional research shows consuming apple cider vinegar may also help lower cholesterol, "particularly in people with Type 2 diabetes ...

What to look for in apple cider vinegar pills Apple cider vinegar pills are a supplement, which means they’re not well regulated by the Food and Drug Administration (FDA). With that, you want to ...

Others are turning to apple cider vinegar not for internal use, but external — using the liquid for skin and scalp care. While research is also lacking in this area, ...

"Consuming apple cider vinegar with meals may also help reduce blood sugar spikes and improve insulin sensitivity, which can help promote weight loss," explains Redd, but adds that such research ...

It's unclear if powdered apple cider vinegar is as potent as vinegar in its liquid form, but the powdered elixir contains loads of vitamins C, B-6 and B-12, so it certainly can't hurt to slug one ...