Does apple cider vinegar really help you to lose weight — and what are the side effects? - The £2 tonic has long been heralded a wonder elixir, and now it’s being touted for weight loss ...

Apple cider vinegar dosage depends on the reason you're using it. In general, Ti says, "I recommend 1 teaspoon to tablespoon ACV diluted in 6-8 ounces of warm water before meals." ...

If you’re interested in taking apple cider vinegar pills, Brissette recommends having the liquid form instead, if you can stomach it. “Drink the real thing and skip the supplements,” she says.

Research suggests that apple cider vinegar may have health benefits, including lowering blood sugar levels, but the evidence is not yet conclusive.

Apple cider vinegar has been all over social media as a health hack, but these are the facts you should know before you start using it. Taylor Leamey July 9, 2025 11:29 a.m. PT 5 min read ...