Apple cider vinegar has been all over social media as a health hack, but these are the facts you should know before you start using it. Taylor Leamey July 9, 2025 11:29 a.m. PT 5 min read ...

Additionally, proponents of apple cider vinegar claim it could lead to benefits like toxin removal, blood sugar regulation and lower cholesterol. However, direct research on these claims is limited.

And apple cider vinegar typically contains health-promoting bacteria, known as probiotics, that according to studies can nourish your gut microbiome. But there are caveats.

More Apple cider vinegar has also been connected with aiding weight loss. Such assertions usually include a small study that found that consuming the vinegar could prevent obesity by improving ...

If you’re interested in taking apple cider vinegar pills, Brissette recommends having the liquid form instead, if you can stomach it. “Drink the real thing and skip the supplements,” she says.

Many studies have shown that apple cider vinegar can lower blood sugar levels and slightly improve cholesterol levels. A few studies have shown that it might help you lose weight. And apple cider ...

Small studies have also examined apple cider vinegar's effect on blood sugar. "As far as other benefits, it may be helpful in reducing the blood sugar response when taken with or after a meal ...