Don't fall victim to the online craze about apple cider vinegar. Here's the truth about the kitchen staple. Taylor Leamey writes about all things wellness, specializing in mental health ...

Apple cider vinegar erodes enamel and irritates the throat, so dilute with water before drinking. For weight loss, consume apple cider vinegar before meals and stick to two tablespoons daily.

A lot of claims have been made about apple cider vinegar, but let's get down to the facts. Can apple cider vinegar clean food and surfaces? Yes. It has antimicrobial properties and could get rid ...