Apple cider vinegar — aka ACV — is rumored to help with everything from sunburn and sore throats to headaches and heartburn.

But there are caveats. Most of the studies on apple cider vinegar have been fairly small and, in some cases, poorly designed. So the evidence is not particularly strong or definitive, experts say.

Apple cider vinegar has been all over social media as a health hack, but these are the facts you should know before you start using it.

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And apple cider vinegar typically contains health-promoting bacteria, known as probiotics, that according to studies can nourish your gut microbiome. But there are caveats.