Apple-cider vinegar may have positive health effects when consumed in moderation, but that doesn’t mean ACV gummies deliver the same health benefits. Currently, there’s no solid research on ...

Weight loss, bloating, cravings, digestion, acne, face puffiness, energy—apple cider vinegar [ACV] gummies are said to help with all manner of things. Content creators on TikTok, often as part ...

Every type of vinegar starts out as some form of sugar, aka carbohydrate—like apples, used to make apple cider vinegar, or grapes, which make red wine vinegar. The carb is pressed into liquid ...

White wine vinegar has a similar acidity to apple cider vinegar, but it doesn’t have a fruity flavor. For that reason, it is best to add 1/4 teaspoon of citrus juice for every tablespoon of vinegar.

But there are caveats. Most of the studies on apple cider vinegar have been fairly small and, in some cases, poorly designed. So the evidence is not particularly strong or definitive, experts say.

Apple cider vinegar has been all over social media as a health hack, but these are the facts you should know before you start using it. Taylor Leamey July 9, 2025 11:29 a.m. PT 5 min read ...

Read more: Apple Cider Vinegar 101: Potential Health Benefits, Side Effects and Proper Dosage Video: Taste-Testing 6 Apple Cider Vinegar Drinks Watch us sample various apple cider vinegar beverages.

Other studies suggest that apple cider vinegar may act as a short-term appetite suppressant, but there's no evidence that it works long-term. If your main goal is weight loss, keep this in mind ...

Unlike apple cider vinegar, which works primarily through chemical action, probiotics function as living reinforcements for the gut’s beneficial bacterial populations.

Claims that apple cider vinegar can help an individual lose weight aren’t supported by conclusive clinical or scientific evidence, says Laura Purdy, M.D., a family physician based in Nashville.

Apple cider vinegar for psoriasis is touted as a safe, effective natural cure. But there isn’t a lot of research behind it. “I tell my patients it’s a good home remedy, but it doesn’t ...