Dr Berg recommended fasting for 18 hours, and having a window of six hours where you eat a day. He said: "Your first meal is ...

Apple cider vinegar (commonly referred to as AVC) contains a number of vitamins that are believed to be beneficial for ...

Apple cider vinegar may have various health benefits, such as supporting weight loss and managing blood ... to consume apple cider vinegar can either drink it or include it as part of a meal.

Apple cider vinegar, often hailed as a 'miracle-making elixir' in the wellness world due to its numerous benefits such as reducing fatigue, balancing blood sugar levels and aiding weight loss ...

But any weight lost is likely minimal. A few studies have shown that green tea extract could have modest weight loss ...

Lemon water aids hydration, digestion, and weight loss naturally. Adding certain ingredients can enhance its fat-burning, ...