Apple cider vinegar dosage depends on the reason you're using it. In general, Ti says, "I recommend 1 teaspoon to tablespoon ACV diluted in 6-8 ounces of warm water before meals." ...

Read more: Apple Cider Vinegar 101: Potential Health Benefits, Side Effects and Proper Dosage Video: Taste-Testing 6 Apple Cider Vinegar Drinks Watch us sample various apple cider vinegar beverages.

Apple cider vinegar has been all over social media as a health hack, but these are the facts you should know before you start using it. Taylor Leamey July 9, 2025 11:29 a.m. PT 5 min read ...

Drinking a tablespoon of apple cider vinegar before consuming food helped overweight people shed up to 18 pounds in just three months, a new study out of Lebanon has found. “Apple cider vinegar ...

Dosage There is limited research on apple cider vinegar supplements, and there isn't a standard dosage. The amount of ACV in each supplement also varies depending on the product.

If you’re interested in taking apple cider vinegar pills, Brissette recommends having the liquid form instead, if you can stomach it. “Drink the real thing and skip the supplements,” she says.

Is apple cider vinegar good for your health? Here’s what the science says. Apple cider vinegar isn’t a cure-all. But some studies have shown it may help with blood sugar and cholesterol levels.

Apple cider vinegar might be an effective dietary intervention in the management of obesity, results from a randomized clinical study showed. The effect may be due to the primary component of ...