Look at your bottle of apple cider vinegar and you’ll spot something weird — a cloudy blob floating around. Don’t worry, that’s supposed to be there. It’s called the “mother”, and is ...

The benefits of using apple cider vinegar for sleep or taking it specifically at night are largely based on personal accounts rather than research. Apple cider vinegar may support blood sugar ...

A lot of claims have been made about apple cider vinegar, but let's get down to the facts. Can apple cider vinegar clean food and surfaces? Yes. It has antimicrobial properties and could get rid ...

You may have a friend who loves adding apple cider vinegar (ACV) to their favorite dishes. Or you may have seen ACV drinks in the refrigerated section at the grocery store. With the exploding ...

Recently, a patient asked me about apple cider vinegar pills. He’d read on the Internet that they help with weight loss. Apple cider vinegar (ACV) is proven to control blood sugar spikes in some ...

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Apple cider vinegar may have benefits for weight loss, blood sugar control, and gut health. One study found that people who added it to a calorie-restricted diet lost more weight. Apple cider ...