Stimulant Metabolic SupportChicago, July 19, 2025 (GLOBE NEWSWIRE) -- Disclaimer: This article is for informational purposes ...

If you can't find apple cider or it isn't in season, you can substitute unsweetened apple juice. You'll also need salmon fillets, salt, black pepper, and olive oil.

Don’t drink pure apple cider vinegar The best way to consume apple cider vinegar is to add it to your foods, said Kelly Springer, a registered dietitian and the owner of Kelly’s Choice, a ...

“Liquid apple cider vinegar contains the ‘mother,’ which has beneficial bacteria, enzymes, and protein, while many apple cider vinegar pills may not contain the ‘mother,’” Soans says.

Great news: You don't have to drink a full glass of apple cider vinegar to reap the benefits. One or two tablespoons is enough, Zumpano says, and even less than that can be helpful.

Many studies have shown that apple cider vinegar can lower blood sugar levels and slightly improve cholesterol levels. A few studies have shown that it might help you lose weight. And apple cider ...

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But there is some reason to be cautious. In many of the studies, apple cider vinegar was paired with a low-calorie diet, which could have explained the improvements in weight and metabolic health ...

While apple cider vinegar has potential benefits, taking it before bed can have some downsides. If not properly diluted, vinegar's acidity can irritate your throat or erode tooth enamel over time.