Apple cider vinegar dosage depends on the reason you're using it. In general, Ti states, "I recommend 1 teaspoon to tablespoon ACV diluted in 6-8 oz of warm water before meals." ...

What to look for in apple cider vinegar pills. Apple cider vinegar pills are a supplement, which means they’re not well regulated by the Food and Drug Administration (FDA).

For a salad dressing ingredient, apple cider vinegar, or ACV, sure gets a lot of credit. The vinegar is made from fermented apple juice, and its active ingredient is acetic acid.

Apple cider vinegar isn't a magic bullet, but it does have proven benefits when it comes to blood sugar regulation, postprandial insulin response, appetite and satiety, and potentially, managing ...