Apple cider vinegar has been all over social media as a health hack, but these are the facts you should know before you start using it. Taylor Leamey July 9, 2025 11:29 a.m. PT 5 min read ...

If you’re interested in taking apple cider vinegar pills, Brissette recommends having the liquid form instead, if you can stomach it. “Drink the real thing and skip the supplements,” she says.

Apple cider vinegar is one hard-working product! Discover 46 different ways that apple cider vinegar can improve your life. Also known as ACV, it is basically apple cider that is fermented. The ...

Apple cider vinegar dosage depends on the reason you're using it. In general, Ti says, "I recommend 1 teaspoon to tablespoon ACV diluted in 6-8 ounces of warm water before meals." ...

While apple cider vinegar may have some health benefits, it isn't a quick fix for weight loss. Overall, ACV is safe when taken in moderation (1 to 2 Tbs. with meals), Bianchini says.

Read more: Apple Cider Vinegar 101: Potential Health Benefits, Side Effects and Proper Dosage Video: Taste-Testing 6 Apple Cider Vinegar Drinks Watch us sample various apple cider vinegar beverages.

Small studies have also examined apple cider vinegar's effect on blood sugar. "As far as other benefits, it may be helpful in reducing the blood sugar response when taken with or after a meal ...

Apple cider vinegar also has the potential to cause side effects in people who are taking medication to treat Type 2 diabetes, high blood pressure and other chronic conditions. Advertisement And ...