As long as your healthcare provider gives you the green light to include apple-cider vinegar in your diet, taking it in appropriate doses comes with little risk for most, and you may experience ...

Great news: You don't have to drink a full glass of apple cider vinegar to reap the benefits. One or two tablespoons is enough, Zumpano says, and even less than that can be helpful.

Great news: You don't have to drink a full glass of apple cider vinegar to reap the benefits. One or two tablespoons is enough, Zumpano says, and even less than that can be helpful.