Ahead, this collection of succinct and powerful quotes can be a lifeline for when you are navigating the storms of anxiety. Among these 80 quotes, you’ll find nuggets of wisdom from legendary ...

relationships or any of the other common sources of anxiety or stress. In those moments, you might turn to words of encouragement to lift your spirit and rethink your mindset. Quotes can remind us ...

Laughter also reduces the levels of cortisol, a hormone associated with stress, thereby mitigating the physical symptoms of ...

Here are 7 powerful quotes from great thinkers that help reduce anxiety, inspire calm, and bring back positivity when you ...

Also read: Are You Kicking And Yelling In Your Sleep? Anxiety Or Stress Might Be The Reason Here are 11 quotes that perfectly capture how it feels when you have anxiety and have to deal with it on ...

Alongside treatments like talk therapy and medication, lifestyle management strategies — including self-care — can help people with anxiety disorders feel better. Self-care is any activity ...