Is it just a stressful week, or something deeper?Stress and anxiety share many symptoms, but they’re not the same thing—and ...

Trauma Services reports hoarding disorder is rising, driven by trauma and stress, especially since the pandemic, requiring ...

Types of anxiety disorders include obsessive compulsive disorder, panic disorder, health anxiety, and others that can affect ...

WHEN YOU FEEL overwhelmed or worried about something, you probably don’t stop to figure out about whether you’re stressed or ...

In summary, the best treatment for social anxiety disorder, according to strong research, is cognitive behavioral therapy, ...

In simple terms, anxiety is like a slow-burning flame of worry that’s always present, while panic is like a sudden lightning ...

A Simple Guide to Thriving Beyond Labels or Limits,” she tells her story and provides readers with a holistic roadmap for ...

Women with premenstrual dysphoric disorder report worse psychological well-being, social relationships, and living conditions ...

Transforming clothes into wearable tools for self-soothing is Megan Burke’s mission. She’s been leading workshops in ...

Inhale and exhale: that’s your respiratory fingerprint. Every human has a unique and consistent nasal breathing pattern — so ...