LINCOLN, Neb. (Nebraska Today) - Researchers are beginning to better understand the toll of polarized politics on mental and physical health, and a new study suggests that Americans’ political anxiety ...

In the next few posts, we will provide an overview of anticipatory anxiety—how to understand it and how to overcome it. We’ll also look at the related problem of chronic indecisiveness—the habit of ...

This time of year signals planning for holidays, gatherings with friends and family, and Hallmark-worthy moments of ...

We must be able to identify the signs and symptoms of our anxiety before we can take steps to reduce it. Anxiety is one of the most common concerns seen in college counseling centers. Almost everyone ...