Feeling anxious from time to time is simply part of being a human. But when anxiety is chronic and feels like it has taken ...

Complete these activities and exercises to understand more about how to identify anxiety, develop coping skills, and make a self-care plan. Anxiety is sometimes thought of as a feeling of unease, ...

or participating in other important activities, the behavior is probably a helpful coping skill. If the behavior is restricting your child’s life or causing more stress in your family, it is likely a ...

The deep breathing and mindfulness activities we showed you are only a few examples of different coping skills. There is a wide variety of tools and activities out there to suit your child’s specific ...

This resource supports students with stress during the exam period. Explore more of our resources for additional wellbeing activities that can help them learn coping skills and build resilience to ...