Feeling a little off lately? Tapping your feet nonstop? Overthinking something on repeat? These could be subtle signs of ...

The reduction of anxiety needs to be a proactive approach, not a reactive approach. You are safe to feel. You're safe to be. You're safe to breathe. Expert Samantha Skelly shares her insights.

Priscilla Warner, 70, suffered her first panic attack at the age of 15. Back then, nobody had a word for what she was experiencing, and therapy wasn't on anyone's radar. Her doctor prescribed ...

Anxiety A Deep-Breathing Exercise That Actually Reduces Anxiety The power of "4, 7, 8 Breathing." Posted July 29, 2021 | Reviewed by Jessica Schrader ...

Psychiatrists are trained to focus on emotions and medications, not physical fitness, but according to the latest research, this approach is problematic. There are five reasons why psychiatrists ...

Anxiety attacks: 101. First things first, generalized anxiety is something many people experience from time to time.It’s a feeling of nervousness or worry about a particular event or situation ...

Anxiety Is Like Exercise. Small doses of stress can protect your health. By Richard A. Friedman. Illustration by Liz Hart / The Atlantic. July 29, 2024. Share. Save.