A quick scribble in my journal acts like a pressure valve for my anxiety, releasing the tension in a healthy way. 5. Practice Mindfulness or Meditation Meditation is a game-changer when it comes ...

Don't worry about your clammy hands, and racing heart, it will all go down, as soon as your anxiety is under control. This ...

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Taylor Leamey writes about all things wellness, specializing in mental ... Are you struggling to fall asleep at night due to anxiety? It can be tough to shut your mind off enough to relax and ...

What is 'school refusal'? How school anxiety might show up at home How to help your child Children with special educational needs (SEN) Other things you can do School phobia, or school-related ...

Do you experience chest pain when anxiety strikes? Relax; it's more common than you think, and there are ways to address it. Taylor Leamey writes about all things wellness, specializing in mental ...

As a financial planner, one of the saddest things I see is when people, even with wealth, cannot live within their means. Overspending often leads to stress and anxiety. It can ruin credit ratings ...