Flavonols are powerful plant compounds that help fight inflammation. Here are the top science-backed foods to add to your ...

When made with at least 70 percent cocoa, dark chocolate is considered to be an antioxidant-rich food. It's high in flavonols, which help reduce blood pressure, says Mathisen-Holloman.

We consulted nutritionists to identify the foods that are the most likely to wreak gassy havoc on your stomach and intestines ...

What you eat doesn’t just impact how you feel day to day—it can also play a big role in how your body ages over time.

Superfoods are nutritional powerhouses that are packed with vitamins, minerals, fiber and other health-promoting compounds.

The liver is a vital organ in flushing out toxins from our bodies. Here, we break down the best foods to keep it healthy.

Glutathione is a powerful tripeptide comprised of three amino acids: glutamine, glycine, and cysteine. While the body ...

Incorporating these antioxidant-packed foods can change your life. You’ll reduce chronic inflammation, keep your arteries clean and prevent heart disease. Choose wisely ...

While there is no scientifically-proven "best" time of day to eat blueberries for maximum antioxidant absorption, Bannan emphasizes that consuming them consistently—whether with breakfast, as a ...

Harvard liver doctor reveals the top foods to include and skip for a healthy liver Read ahead to know how small dietary ...