Known as the "king of spices," black pepper is a kitchen essential across the globe. However, apart from the culinary ...

Study shows erythritol adversely affects brain microvascular cells, increasing oxidative stress and impairing nitric oxide ...

A strong immune system is your body’s first line of defense against illness and infection. These 9 powerful superfoods are ...

Matcha has multiple benefits—but you can have too much of a good thing. "Caffeine sensitivity and metabolism widely vary between individuals, so it's wise to avoid over-consuming caffeinated beverages ...

Discover 15 foods with superior antioxidant power compared to blueberries, from dark chocolate to turmeric, that fight aging and boost wellness ...